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You are here: Home / Archives for Vegetarian

Veg & Miso Pasties

April 11, 2020 by admin Leave a Comment

Last night we made these pasties from Helen Goh’s recipe in the Good Weekend magazine. I made the filling and my partner made the dough.

The dough unusual in that it is made with hot water.

150g plain flour
150g wholemeal flour
1/4 tsp salt
1/4 tsp black pepper
160g unsalted butter rubbed into the flour

Then 120ml hot water added to make the dough. Stir it it, knead it a little, let it cool.

I added extra veg to the broccoli and onion filling – leek, carrot, corn, beans.

The interesting flavour comes from the addition of miso paste. We’ll be making these again.

Anyway, go and check out the recipe.

Filed Under: Vegetarian

Quinoa & Sweet Potato Burger

April 5, 2020 by admin Leave a Comment

I’ve become quite a fan of Martin Nordin’s Green Burgers, which I bought at bargain price some time ago. Since we’re in COVID-19 lockdown mode, we’re taking the opportunity to try some new recipes.

I varied the patty recipe slightly, and the additions.

For 6 burgers

600g 0r 3 medium sweet potatoes – bake in skins at 200Cuntil soft. Cut in half and scrape insides out and into a food processor. Allow to cool a little.

1 cup of boiled quinoa (200g). At the end I added the flower tips of a bunch of broccolini.

Add the following to the sweet potato in the food processor

2 eggs, whisked
100g chickpea (besan) flour
1 tsp chilli powder
1 tbsp wholegrain Dijon mustard
1 tbsp Walnut Butter (instead I added 1 tbsp butter and 2tbsp almond meal)
juice of 1/2 lemon
a pinch of sea salt

Pulse blend until well combined. Put mixture into a bowl and mix in the quinoa (and in my case, the broccolini tips as well).

Our mixture was quite damp so we added additional chickpea flour.

This was formed into patties, covered with cling film and put into the fridge for an hour to firm up.

They were fried in a pan and then baked in the oven at 180C for 10 minutes.

We made bread rolls earlier in the day.

The burgers included some coleslaw with home-made mayonnaise, balsamic onion relish, halloumi, home-made bread and butter pickles with our garden squash, and horseradish cream mixed with sour cream.

This was a fantastic combination.

I thoroughly recommend the book which gives loads of ideas not just for vegetarian patties but also their accompaniments.

Filed Under: Vegetarian

Black Bean Patties, Haloumi & Pickled Beetroot

March 18, 2019 by admin Leave a Comment

I bought Martin Nordin’s book about vegetarian burgers as a Christmas present, and liked it so much that I bought one myself. I’ve just started to make some of the burgers with my own little twist.

Tonight I made the pattie but not the burger.

65g finely chopped onion
1/2 tsp mild chilli powder
1 tsp smoked paprika
3 tbsp BBQ sauce

Cook the onion in some oil until almost beginning to char. Take off the heat and mix in the sauce and spices.

400g cooked black beans
50g dry-roasted walnuts, chopped
100g cooked black rice
25g panko breadcrumbs
2 tbsp chopped coriander leaves
sea salt… 

Read More »

Filed Under: Vegetarian

Prawn and Smoked Trout Salad

January 21, 2019 by admin Leave a Comment

We’ve been eating a lot of seafood during very hot weather over the last few weeks. Yesterday I smoked a rainbow trout with 1/3 cup each of green tea, brown sugar and jasmine rice. I use an old wok lined with a few layers of alfoil and a circular wire rack to sit in it. I use a portable gas cooker and do it outside! I put some sea salt on the trout and smoked it for 45 minutes, then wrapped it in foil and put it in the fridge. I later warmed it in the oven.

I just bought some cooked prawns. The seafood sauce was simply blitzed roast capsicum. The seafood needed some lemon as well, which I realised I could have put in with the capsicum.

A mixture of wild rice and jasmine rice topped with a sliver of chilli, cubed with my rusty rice cuber.

Salad of daikon rasish, cucucmber, mango, spring onion, cherry tomato, coriander and basil.

The salad dressing was a leftover saucc from another seafood dish that we had a couple of days ago. It is from Kylie
Kwong’s “Recipes and Stories”. The original recipe includes Chinese mixed pickles which I didn’t have.

1 tbps ginger julienne
1 1/2 cups chicken stock (preferably Chinese)
1 1/2 tbsp white sugar
2 tbsp light soy sauce

Put the above into a saucepan, bring to a simmer and cook for 4-5 minutes.

Remove from heat and stir in 1/4 cup black vinegar.

That’s it!

Filed Under: Asian, Chinese, Salads, Seafood, Vegetarian

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THE COOK

I live and cook in the Adelaide Hills in South Australia. The region is similar to the Mediterranean, with temperate climate, fertile hills, nearby ocean, wonderful local vegetables, fruit, wine and meat produced locally. Cooking has been a growing passion for me, about connecting culture, creativity, community and spirit. The small garden in our new home is currently being established with some native bush ‘tucker plants’ and a range of herbs. I’ve just bought a yuzu tree!

Photos taken on iPhone 4, 5 and X and a Canon 5D Mk III.

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